Energizing classes bring nonstop action and engaging fun
to your kids. Every Stretch-n-Grow experience is an
adventure in fitness, motor-skill development, brain
training and "EXERcitement"! When the music starts
rockin', the kids come knockin' because they know SNG is
in the house! Classes concentrate on large-muscle
groups, motor skills, coordination, balance, resistance,
flexibility and aerobic activity and include monthly
newsletters for parents. We also have discussions on
exercise, health, nutrition, safety and hygiene.
Serving areas in Bucks, Montgomery,
and Lehigh Counties



Much like that of an adult aerobics class, every class consists of the following elements: age
appropriate warm-up story, endurance, resistance and strength training, activity and
coordination, cool down and stretch. Class is completed by a muscle review and topic discussion.

We structure our classes based upon the age group and their basic level of motor behavior as
described below. Each lesson plan is designed to enhance and improve the fitness level of each
specific age group in a creative and structured setting. See Motor Behavior Chart below:

Age Range                              Motor Behavior

18 Months                                Curiosity is extensive

18 Months                                Can run      

18 Months                                Climb upward but not down                                         

18 Months                                Walk backwards

18 Months - 2 Years                Cam gallop

2 Years                                    Can jump in place with both feet

2 Years                                    Roll a ball

2-3 Years                                 Can begin to kick a ball

3 Years                                    Balance on one foot (5 seconds)

3 Years                                    Throws underhanded

3-4 Years                                Can run, hop, and skip

4+ Years                                 Slide sideward on feet                                 

4+ Years                                 Balance on one foot (10 seconds)

4+ Years                                 Throws over handed


PROGRAM HIGHLIGHTS. . .

  • 30-minutes (3’s – 5’s) or 15-minutes (toddlers & two’s) of continuous, fun, safe and
    effective exercises designed for young children

  • Action-packed, non-stop fitness class where every child is the focus – no waiting in line!

  • Skill-specific equipment used in every class for every child

  • Exercise emphasizing large muscle groups, motor skills, coordination, balance, resistance,
    flexibility and aerobic activity

  • Structured activities that help create spatial awareness, rhythm and social development

  • Physical conditioning prepares kids for skilled activities necessary for competitive and
    team sports

  • Age-appropriate lesson hand-outs on important topics such as exercise, health, nutrition,
    safety and hygiene and monthly newsletters for parents
Class Components & Program Highlights